Turkey, canned, meat only, with broth
Food Group: Poultry Products
Category: Turkey
Serving Sizes: can (5 oz) | can (5 oz) yields | cup, drained |
Nutrition FactsServing Size: can (5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.5 kcal |
0% |
| Total Fat | 9.7 g |
15% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 93.7 mg |
31.2% |
| Sodium | 663.1 mg |
27.6% |
| Potassium | 318.1 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 33.6 g |
67.3% |
| Vitamin A | - | - |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 9.4 mg |
47% |
| Vitamin B-6 | 0.5 mg |
23.4% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 17 mg |
1.7% |
| Iron | 2.6 mg |
14.7% |
| Magnesium | 28.4 mg |
7.1% |
| Zinc | 3.4 mg |
22.4% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 230 mg |
23% |
| Selenium | 36.8 mcg |
52.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: can (5 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.8 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 583.8 mg |
24.3% |
| Potassium | 280 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.6 g |
59.2% |
| Vitamin A | - | - |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 8.3 mg |
41.4% |
| Vitamin B-6 | 0.4 mg |
20.6% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.8% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 15 mg |
1.5% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 25 mg |
6.3% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 202.5 mg |
20.3% |
| Selenium | 32.4 mcg |
46.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, drained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.1 kcal |
0% |
| Total Fat | 9.3 g |
14.2% |
| Saturated Fat | 2.7 g |
13.5% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 89.1 mg |
29.7% |
| Sodium | 630.5 mg |
26.3% |
| Potassium | 302.4 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 32 g |
63.9% |
| Vitamin A | - | - |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 8.9 mg |
44.7% |
| Vitamin B-6 | 0.4 mg |
22.3% |
| Folate | 8.1 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 2.5 mg |
14% |
| Magnesium | 27 mg |
6.8% |
| Zinc | 3.2 mg |
21.3% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 218.7 mg |
21.9% |
| Selenium | 35 mcg |
50% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.