Turkey, fryer-roasters, dark meat, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving
% Daily Value**
Calories 686.3 kcal
0%
Total Fat 25.5 g
39.2%
Saturated Fat 7.6 g
38%
Polyunsaturated Fat 6.8 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 462.8 mg
154.3%
Sodium 351.1 mg
14.6%
Potassium 1234.2 mg
35.3%
Carbohydrate - -
Dietary Fiber - -
Protein 106.7 g
213.4%
Vitamin A 16 IU
0.3%
Vitamin C - -
Thiamin 0.2 mg
16.3%
Riboflavin 1 mg
59.1%
Niacin 15.1 mg
75.5%
Vitamin B-6 1.8 mg
90.4%
Folate 53.2 mcg
13.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35.5%
Pantothenic acid 5.8 mg
58%
Calcium 74.5 mg
7.4%
Iron 8.6 mg
47.9%
Magnesium 106.4 mg
26.6%
Zinc 13.6 mg
90.4%
Copper 0.9 mg
42.6%
Phosphorus 867.2 mg
86.7%
Selenium 145.2 mcg
207.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 194.8 kcal
0%
Total Fat 7.2 g
11.1%
Saturated Fat 2.2 g
10.8%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 131.4 mg
43.8%
Sodium 99.7 mg
4.2%
Potassium 350.3 mg
10%
Carbohydrate - -
Dietary Fiber - -
Protein 30.3 g
60.6%
Vitamin A 4.5 IU
0.1%
Vitamin C - -
Thiamin 0.1 mg
4.6%
Riboflavin 0.3 mg
16.8%
Niacin 4.3 mg
21.4%
Vitamin B-6 0.5 mg
25.7%
Folate 15.1 mcg
3.8%
Folic acid - -
Vitamin B-12 0.6 mcg
10.1%
Pantothenic acid 1.6 mg
16.5%
Calcium 21.1 mg
2.1%
Iron 2.4 mg
13.6%
Magnesium 30.2 mg
7.6%
Zinc 3.9 mg
25.7%
Copper 0.2 mg
12.1%
Phosphorus 246.1 mg
24.6%
Selenium 41.2 mcg
58.9%

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Turkey, fryer-roasters, dark meat, meat and skin, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.