Turkey, fryer-roasters, dark meat, meat only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 531.7 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 388 mg |
129.3% |
| Sodium | 330.5 mg |
13.8% |
| Potassium | 1168.8 mg |
33.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 98 g |
196% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.6% |
| Riboflavin | 1 mg |
56.4% |
| Niacin | 14.2 mg |
70.8% |
| Vitamin B-6 | 1.8 mg |
88.6% |
| Folate | 52.7 mcg |
13.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 5.6 mg |
56.2% |
| Calcium | 62.3 mg |
6.2% |
| Iron | 8 mg |
44.2% |
| Magnesium | 105.4 mg |
26.3% |
| Zinc | 12.7 mg |
84.9% |
| Copper | 0.8 mg |
38.8% |
| Phosphorus | 819.1 mg |
81.9% |
| Selenium | 137 mcg |
195.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151 kcal |
0% |
| Total Fat | 3.6 g |
5.6% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 110.2 mg |
36.7% |
| Sodium | 93.8 mg |
3.9% |
| Potassium | 331.8 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.8 g |
55.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 4 mg |
20.1% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Folate | 15 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.3% |
| Pantothenic acid | 1.6 mg |
16% |
| Calcium | 17.7 mg |
1.8% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 29.9 mg |
7.5% |
| Zinc | 3.6 mg |
24.1% |
| Copper | 0.2 mg |
11% |
| Phosphorus | 232.6 mg |
23.3% |
| Selenium | 38.9 mcg |
55.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.