Turkey, fryer-roasters, dark meat, meat only, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 531.7 kcal
0%
Total Fat 12.8 g
19.7%
Saturated Fat 4.3 g
21.6%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 388 mg
129.3%
Sodium 330.5 mg
13.8%
Potassium 1168.8 mg
33.4%
Carbohydrate - -
Dietary Fiber - -
Protein 98 g
196%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.6%
Riboflavin 1 mg
56.4%
Niacin 14.2 mg
70.8%
Vitamin B-6 1.8 mg
88.6%
Folate 52.7 mcg
13.2%
Folic acid - -
Vitamin B-12 2 mcg
32.7%
Pantothenic acid 5.6 mg
56.2%
Calcium 62.3 mg
6.2%
Iron 8 mg
44.2%
Magnesium 105.4 mg
26.3%
Zinc 12.7 mg
84.9%
Copper 0.8 mg
38.8%
Phosphorus 819.1 mg
81.9%
Selenium 137 mcg
195.7%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 151 kcal
0%
Total Fat 3.6 g
5.6%
Saturated Fat 1.2 g
6.1%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 110.2 mg
36.7%
Sodium 93.8 mg
3.9%
Potassium 331.8 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 27.8 g
55.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.4%
Riboflavin 0.3 mg
16%
Niacin 4 mg
20.1%
Vitamin B-6 0.5 mg
25.2%
Folate 15 mcg
3.7%
Folic acid - -
Vitamin B-12 0.6 mcg
9.3%
Pantothenic acid 1.6 mg
16%
Calcium 17.7 mg
1.8%
Iron 2.3 mg
12.5%
Magnesium 29.9 mg
7.5%
Zinc 3.6 mg
24.1%
Copper 0.2 mg
11%
Phosphorus 232.6 mg
23.3%
Selenium 38.9 mcg
55.6%

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Turkey, fryer-roasters, dark meat, meat and skin, raw
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Turkey, fryer-roasters, meat and skin and giblets and neck, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.