Turkey, fryer-roasters, light meat, meat only, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 519.5 kcal
0%
Total Fat 2.4 g
3.6%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 317.5 mg
105.8%
Sodium 250.1 mg
10.4%
Potassium 1327.6 mg
37.9%
Carbohydrate - -
Dietary Fiber - -
Protein 116.3 g
232.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.5%
Riboflavin 0.6 mg
33.7%
Niacin 27.7 mg
138.3%
Vitamin B-6 2.7 mg
137.1%
Folate 38.5 mcg
9.6%
Folic acid - -
Vitamin B-12 2.2 mcg
36.9%
Pantothenic acid 3.4 mg
33.9%
Calcium 48.1 mg
4.8%
Iron 5.9 mg
32.6%
Magnesium 125.1 mg
31.3%
Zinc 6.7 mg
44.6%
Copper 0.6 mg
28.4%
Phosphorus 942.8 mg
94.3%
Selenium 117.4 mcg
167.7%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 146.9 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 89.8 mg
29.9%
Sodium 70.7 mg
2.9%
Potassium 375.4 mg
10.7%
Carbohydrate - -
Dietary Fiber - -
Protein 32.9 g
65.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.5%
Riboflavin 0.2 mg
9.5%
Niacin 7.8 mg
39.1%
Vitamin B-6 0.8 mg
38.8%
Folate 10.9 mcg
2.7%
Folic acid - -
Vitamin B-12 0.6 mcg
10.4%
Pantothenic acid 1 mg
9.6%
Calcium 13.6 mg
1.4%
Iron 1.7 mg
9.2%
Magnesium 35.4 mg
8.8%
Zinc 1.9 mg
12.6%
Copper 0.2 mg
8%
Phosphorus 266.6 mg
26.7%
Selenium 33.2 mcg
47.4%

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Turkey, fryer-roasters, meat and skin and giblets and neck, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.