Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196 kcal |
0% |
| Total Fat | 1.7 g |
2.5% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 120.4 mg |
40.1% |
| Sodium | 78.4 mg |
3.3% |
| Potassium | 387.8 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.3 g |
84.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 9.7 mg |
48.6% |
| Vitamin B-6 | 0.8 mg |
39.9% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 21 mg |
2.1% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 39.2 mg |
9.8% |
| Zinc | 2.9 mg |
19.4% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 302.4 mg |
30.2% |
| Selenium | 44.9 mcg |
64.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.6 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 89.4 mg |
29.8% |
| Sodium | 58.2 mg |
2.4% |
| Potassium | 288.1 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31.4 g |
62.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 7.2 mg |
36.1% |
| Vitamin B-6 | 0.6 mg |
29.6% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 29.1 mg |
7.3% |
| Zinc | 2.2 mg |
14.4% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 224.6 mg |
22.5% |
| Selenium | 33.4 mcg |
47.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.