Turkey, fryer-roasters, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1464.6 kcal |
0% |
| Total Fat | 46.5 g |
71.5% |
| Saturated Fat | 13.2 g |
66.1% |
| Polyunsaturated Fat | 11.6 g |
0% |
| Monounsaturated Fat | 16.6 g |
0% |
| Cholesterol | 885.3 mg |
295.1% |
| Sodium | 633.9 mg |
26.4% |
| Potassium | 2656 mg |
75.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 244.5 g |
489% |
| Vitamin A | 43.7 IU |
0.9% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
29.9% |
| Riboflavin | 1.7 mg |
97.1% |
| Niacin | 44.1 mg |
220.7% |
| Vitamin B-6 | 4.7 mg |
235% |
| Folate | 98.4 mcg |
24.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
76.5% |
| Pantothenic acid | 9.5 mg |
94.5% |
| Calcium | 142.1 mg |
14.2% |
| Iron | 15.5 mg |
86.2% |
| Magnesium | 240.5 mg |
60.1% |
| Zinc | 21.5 mg |
143.5% |
| Copper | 1.5 mg |
76% |
| Phosphorus | 1890.9 mg |
189.1% |
| Selenium | 271.1 mcg |
387.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 415.4 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 3.8 g |
18.8% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 251.1 mg |
83.7% |
| Sodium | 179.8 mg |
7.5% |
| Potassium | 753.3 mg |
21.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.3 g |
138.7% |
| Vitamin A | 12.4 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.5 mg |
27.5% |
| Niacin | 12.5 mg |
62.6% |
| Vitamin B-6 | 1.3 mg |
66.7% |
| Folate | 27.9 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.7% |
| Pantothenic acid | 2.7 mg |
26.8% |
| Calcium | 40.3 mg |
4% |
| Iron | 4.4 mg |
24.5% |
| Magnesium | 68.2 mg |
17.1% |
| Zinc | 6.1 mg |
40.7% |
| Copper | 0.4 mg |
21.5% |
| Phosphorus | 536.3 mg |
53.6% |
| Selenium | 76.9 mcg |
109.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.