Turkey, fryer-roasters, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 137.2 mg |
45.7% |
| Sodium | 93.8 mg |
3.9% |
| Potassium | 368.2 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.4 g |
82.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 7.5 mg |
37.3% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 28 mg |
2.8% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 36.4 mg |
9.1% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 289.8 mg |
29% |
| Selenium | 51.1 mcg |
73% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 292.5 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 191.1 mg |
63.7% |
| Sodium | 130.7 mg |
5.4% |
| Potassium | 512.9 mg |
14.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.6 g |
115.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.4 mg |
21.6% |
| Niacin | 10.4 mg |
51.9% |
| Vitamin B-6 | 0.9 mg |
46.8% |
| Folate | 15.6 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.7% |
| Pantothenic acid | 2 mg |
19.7% |
| Calcium | 39 mg |
3.9% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 50.7 mg |
12.7% |
| Zinc | 5.9 mg |
39.5% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 403.7 mg |
40.4% |
| Selenium | 71.2 mcg |
101.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.