Turkey, gizzard, all classes, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: gizzard |
Nutrition FactsServing Size: gizzard |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.8 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 1.3 g |
6.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 195 mg |
65% |
| Sodium | 71.3 mg |
3% |
| Potassium | 318.8 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.9 g |
37.9% |
| Vitamin A | - | - |
| Vitamin C | 6.1 mg |
10.2% |
| Vitamin E | 0 mg |
0.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 4.7 mg |
23.7% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
113.2% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 5.9 mg |
0.6% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 2.8 mg |
18.9% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 138.6 mg |
13.9% |
| Selenium | 28.9 mcg |
41.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.