Turkey, heart, all classes, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: heart |

Nutrition Facts

Serving Size: heart
Amount
Per Serving
% Daily Value**
Calories 31.9 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.4 g
1.8%
Trans Fat - -
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 39.7 mg
13.2%
Sodium 25.4 mg
1.1%
Potassium 79.7 mg
2.3%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 4.6 g
9.3%
Vitamin A 28.9 IU
0.6%
Vitamin C 0.8 mg
1.4%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
3.8%
Riboflavin 0.3 mg
15.4%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.1 mg
6%
Folate 1.6 mcg
0.4%
Folic acid - -
Vitamin B-12 4.2 mcg
69.3%
Pantothenic acid 0.8 mg
8.4%
Calcium 1.6 mg
0.2%
Iron 1.1 mg
6.3%
Magnesium 5.9 mg
1.5%
Zinc 0.9 mg
6.1%
Copper 0.1 mg
5.3%
Phosphorus 59.9 mg
6%
Selenium 9.7 mcg
13.8%
Caffeine - -

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Turkey, heart, all classes, raw
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Turkey, all classes, meat and skin, raw
Turkey, all classes, meat only, raw
Turkey, all classes, light meat, raw
Turkey, all classes, dark meat, raw
Turkey, all classes, skin only, raw
Turkey, all classes, light meat, meat and skin, raw
Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, meat and skin and giblets and neck, raw
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.