Turkey roll, light meat
Food Group: Sausages and Luncheon Meats
Category: Turkey
Serving Sizes: oz | 2.00 slices |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.7 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 138.6 mg |
5.8% |
| Potassium | 71.2 mg |
2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.3 g |
10.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 51.9 mg |
5.2% |
| Selenium | 6.3 mcg |
9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.8 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 24.5 mg |
8.2% |
| Sodium | 278.7 mg |
11.6% |
| Potassium | 143.1 mg |
4.1% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.7 g |
21.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 9.1 mg |
2.3% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 104.3 mg |
10.4% |
| Selenium | 12.7 mcg |
18.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.