Turkey, young hen, back, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 back, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 back, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 551.2 kcal |
0% |
| Total Fat | 33.9 g |
52.2% |
| Saturated Fat | 9.9 g |
49.3% |
| Polyunsaturated Fat | 8.7 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 184.5 mg |
61.5% |
| Sodium | 149.7 mg |
6.2% |
| Potassium | 570.7 mg |
16.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.3 g |
114.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.5 mg |
27.2% |
| Niacin | 7.7 mg |
38.6% |
| Vitamin B-6 | 0.6 mg |
31.5% |
| Folate | 17.4 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.9% |
| Pantothenic acid | 2.2 mg |
22.5% |
| Calcium | 67.3 mg |
6.7% |
| Iron | 4.8 mg |
26.8% |
| Magnesium | 49.9 mg |
12.5% |
| Zinc | 8.4 mg |
56.3% |
| Copper | 0.3 mg |
14.4% |
| Phosphorus | 410.1 mg |
41% |
| Selenium | 74.4 mcg |
106.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.9 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 29.8 mg |
9.9% |
| Sodium | 24.2 mg |
1% |
| Potassium | 92.1 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 9.2 g |
18.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 66.2 mg |
6.6% |
| Selenium | 12 mcg |
17.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.