Turkey, young hen, dark meat, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young hen,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 1055.6 kcal
0%
Total Fat 39.6 g
61%
Saturated Fat 13.3 g
66.6%
Polyunsaturated Fat 11.9 g
0%
Monounsaturated Fat 9 g
0%
Cholesterol 503.4 mg
167.8%
Sodium 600.9 mg
25%
Potassium 2330.4 mg
66.6%
Carbohydrate - -
Dietary Fiber - -
Protein 163 g
325.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
41.1%
Riboflavin 1.8 mg
104.6%
Niacin 22.9 mg
114.4%
Vitamin B-6 2.9 mg
146.2%
Folate 89.3 mcg
22.3%
Folic acid - -
Vitamin B-12 3.2 mcg
54.1%
Pantothenic acid 9.4 mg
93.9%
Calcium 146.2 mg
14.6%
Iron 15.4 mg
85.7%
Magnesium 186.8 mg
46.7%
Zinc 25.2 mg
167.8%
Copper 1.2 mg
61.7%
Phosphorus 1502.2 mg
150.2%
Selenium 232.2 mcg
331.8%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 169 kcal
0%
Total Fat 6.3 g
9.8%
Saturated Fat 2.1 g
10.7%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 80.6 mg
26.9%
Sodium 96.2 mg
4%
Potassium 373.1 mg
10.7%
Carbohydrate - -
Dietary Fiber - -
Protein 26.1 g
52.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.6%
Riboflavin 0.3 mg
16.7%
Niacin 3.7 mg
18.3%
Vitamin B-6 0.5 mg
23.4%
Folate 14.3 mcg
3.6%
Folic acid - -
Vitamin B-12 0.5 mcg
8.7%
Pantothenic acid 1.5 mg
15%
Calcium 23.4 mg
2.3%
Iron 2.5 mg
13.7%
Magnesium 29.9 mg
7.5%
Zinc 4 mg
26.9%
Copper 0.2 mg
9.9%
Phosphorus 240.5 mg
24.1%
Selenium 37.2 mcg
53.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.