Turkey, young hen, leg, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen, leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 954.2 kcal |
0% |
| Total Fat | 47 g |
72.4% |
| Saturated Fat | 14.7 g |
73.5% |
| Polyunsaturated Fat | 13 g |
0% |
| Monounsaturated Fat | 13.6 g |
0% |
| Cholesterol | 367.4 mg |
122.5% |
| Sodium | 327 mg |
13.6% |
| Potassium | 1263.4 mg |
36.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 124.2 g |
248.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 1 mg |
59.8% |
| Niacin | 16.5 mg |
82.6% |
| Vitamin B-6 | 1.4 mg |
71.7% |
| Folate | 40.3 mcg |
10.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.1% |
| Pantothenic acid | 5.2 mg |
52.2% |
| Calcium | 134.4 mg |
13.4% |
| Iron | 10.3 mg |
57% |
| Magnesium | 107.5 mg |
26.9% |
| Zinc | 18.9 mg |
126% |
| Copper | 0.6 mg |
32% |
| Phosphorus | 887 mg |
88.7% |
| Selenium | 172.9 mcg |
247% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.2 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.3 g |
11.6% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 58.2 mg |
19.4% |
| Sodium | 51.8 mg |
2.2% |
| Potassium | 200.2 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.7 g |
39.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.6 mg |
13.1% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 1.6 mg |
9% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3 mg |
20% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 140.6 mg |
14.1% |
| Selenium | 27.4 mcg |
39.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.