Turkey, young hen, light meat, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1813.4 kcal |
0% |
| Total Fat | 89 g |
137% |
| Saturated Fat | 24.1 g |
120.3% |
| Polyunsaturated Fat | 21 g |
0% |
| Monounsaturated Fat | 34.1 g |
0% |
| Cholesterol | 681.4 mg |
227.1% |
| Sodium | 604.5 mg |
25.2% |
| Potassium | 2934.3 mg |
83.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 236.4 g |
472.8% |
| Vitamin A | 55 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
38.8% |
| Riboflavin | 1.4 mg |
79.5% |
| Niacin | 54.3 mg |
271.3% |
| Vitamin B-6 | 5.3 mg |
263.8% |
| Folate | 76.9 mcg |
19.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
76.9% |
| Pantothenic acid | 6.8 mg |
67.7% |
| Calcium | 142.9 mg |
14.3% |
| Iron | 15.5 mg |
86.1% |
| Magnesium | 263.8 mg |
65.9% |
| Zinc | 16.9 mg |
112.8% |
| Copper | 0.9 mg |
44.5% |
| Phosphorus | 1978.2 mg |
197.8% |
| Selenium | 245.1 mcg |
350.1% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 288.8 kcal |
0% |
| Total Fat | 14.2 g |
21.8% |
| Saturated Fat | 3.8 g |
19.2% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 108.5 mg |
36.2% |
| Sodium | 96.3 mg |
4% |
| Potassium | 467.3 mg |
13.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.6 g |
75.3% |
| Vitamin A | 8.8 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 8.6 mg |
43.2% |
| Vitamin B-6 | 0.8 mg |
42% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.3% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 2.7 mg |
18% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 315 mg |
31.5% |
| Selenium | 39 mcg |
55.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.