Turkey, young hen, light meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1778.1 kcal |
0% |
| Total Fat | 80.7 g |
124.2% |
| Saturated Fat | 22.8 g |
113.8% |
| Polyunsaturated Fat | 19.6 g |
0% |
| Monounsaturated Fat | 27.1 g |
0% |
| Cholesterol | 635.7 mg |
211.9% |
| Sodium | 498.2 mg |
20.8% |
| Potassium | 2456.7 mg |
70.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 246 g |
492% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
29.8% |
| Riboflavin | 1.1 mg |
65.2% |
| Niacin | 56.5 mg |
282.7% |
| Vitamin B-6 | 4 mg |
197.6% |
| Folate | 51.5 mcg |
12.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.7% |
| Pantothenic acid | 5.2 mg |
52.4% |
| Calcium | 197.6 mg |
19.8% |
| Iron | 11.9 mg |
66.3% |
| Magnesium | 223.3 mg |
55.8% |
| Zinc | 17 mg |
113.4% |
| Copper | 0.4 mg |
18.9% |
| Phosphorus | 1786.7 mg |
178.7% |
| Selenium | 244.8 mcg |
349.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 283.6 kcal |
0% |
| Total Fat | 12.9 g |
19.8% |
| Saturated Fat | 3.6 g |
18.2% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 101.4 mg |
33.8% |
| Sodium | 79.5 mg |
3.3% |
| Potassium | 391.8 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.2 g |
78.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 9 mg |
45.1% |
| Vitamin B-6 | 0.6 mg |
31.5% |
| Folate | 8.2 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 31.5 mg |
3.2% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 35.6 mg |
8.9% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 285 mg |
28.5% |
| Selenium | 39 mcg |
55.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.