Turkey, young hen, light meat, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young hen,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 1066 kcal
0%
Total Fat 15.3 g
23.5%
Saturated Fat 4.9 g
24.4%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 533 mg
177.7%
Sodium 551.4 mg
23%
Potassium 2747.8 mg
78.5%
Carbohydrate - -
Dietary Fiber - -
Protein 217.3 g
434.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
36.8%
Riboflavin 1.2 mg
70.8%
Niacin 51.7 mg
258.7%
Vitamin B-6 5.1 mg
257.3%
Folate 73.5 mcg
18.4%
Folic acid - -
Vitamin B-12 4.1 mcg
68.9%
Pantothenic acid 6.3 mg
63.4%
Calcium 110.3 mg
11%
Iron 12.7 mg
70.5%
Magnesium 248.1 mg
62%
Zinc 14.6 mg
97.4%
Copper 0.8 mg
37.7%
Phosphorus 1828.8 mg
182.9%
Selenium 224.2 mcg
320.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 170.5 kcal
0%
Total Fat 2.4 g
3.8%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 85.3 mg
28.4%
Sodium 88.2 mg
3.7%
Potassium 439.5 mg
12.6%
Carbohydrate - -
Dietary Fiber - -
Protein 34.8 g
69.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.9%
Riboflavin 0.2 mg
11.3%
Niacin 8.3 mg
41.4%
Vitamin B-6 0.8 mg
41.2%
Folate 11.8 mcg
2.9%
Folic acid - -
Vitamin B-12 0.7 mcg
11%
Pantothenic acid 1 mg
10.1%
Calcium 17.6 mg
1.8%
Iron 2 mg
11.3%
Magnesium 39.7 mg
9.9%
Zinc 2.3 mg
15.6%
Copper 0.1 mg
6%
Phosphorus 292.5 mg
29.3%
Selenium 35.9 mcg
51.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.