Turkey, young hen, light meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 225.4 kcal |
0% |
| Total Fat | 5.2 g |
8.1% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 95.2 mg |
31.7% |
| Sodium | 84 mg |
3.5% |
| Potassium | 425.6 mg |
12.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.8 g |
83.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 10 mg |
49.8% |
| Vitamin B-6 | 0.7 mg |
36.4% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 29.4 mg |
2.9% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 39.2 mg |
9.8% |
| Zinc | 2.7 mg |
18.3% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 305.2 mg |
30.5% |
| Selenium | 44.9 mcg |
64.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.6 kcal |
0% |
| Total Fat | 4.5 g |
6.8% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 80.9 mg |
27% |
| Sodium | 71.4 mg |
3% |
| Potassium | 361.8 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 35.6 g |
71.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 8.5 mg |
42.3% |
| Vitamin B-6 | 0.6 mg |
30.9% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.1% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 25 mg |
2.5% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 33.3 mg |
8.3% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 259.4 mg |
25.9% |
| Selenium | 38.2 mcg |
54.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.