Turkey, young hen, skin only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 944.7 kcal |
0% |
| Total Fat | 87.1 g |
134% |
| Saturated Fat | 22.7 g |
113.6% |
| Polyunsaturated Fat | 20 g |
0% |
| Monounsaturated Fat | 37.1 g |
0% |
| Cholesterol | 207.8 mg |
69.3% |
| Sodium | 86.2 mg |
3.6% |
| Potassium | 303.8 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.3 g |
74.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 5.5 mg |
27.4% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 62.7 mg |
6.3% |
| Iron | 3.6 mg |
19.8% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 260.7 mg |
26.1% |
| Selenium | 282.4 mcg |
403.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.4 kcal |
0% |
| Total Fat | 13.8 g |
21.2% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 32.9 mg |
11% |
| Sodium | 13.6 mg |
0.6% |
| Potassium | 48.1 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 4.7 mg |
1.2% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 41.2 mg |
4.1% |
| Selenium | 44.7 mcg |
63.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.