Turkey, young hen, wing, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Popular tags: young hen,

Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 66.6 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 21.6 mg
7.2%
Sodium 15.7 mg
0.7%
Potassium 75 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Protein 7.6 g
15.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.9%
Riboflavin 0 mg
2.1%
Niacin 1.7 mg
8.5%
Vitamin B-6 0.1 mg
5.7%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.1 mcg
1.5%
Pantothenic acid 0.2 mg
1.6%
Calcium 6.7 mg
0.7%
Iron 0.4 mg
2.2%
Magnesium 7 mg
1.8%
Zinc 0.6 mg
3.7%
Copper 0 mg
0.7%
Phosphorus 55.4 mg
5.5%
Selenium 7.7 mcg
11%

Nutrition Facts

Serving Size: wing, bone removed
Amount
Per Serving
% Daily Value**
Calories 414.1 kcal
0%
Total Fat 23.4 g
36%
Saturated Fat 6.4 g
32%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 8.7 g
0%
Cholesterol 134 mg
44.7%
Sodium 97.4 mg
4.1%
Potassium 466.3 mg
13.3%
Carbohydrate - -
Dietary Fiber - -
Protein 47.5 g
95%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.6%
Riboflavin 0.2 mg
13.1%
Niacin 10.6 mg
52.9%
Vitamin B-6 0.7 mg
35.7%
Folate 8.7 mcg
2.2%
Folic acid - -
Vitamin B-12 0.6 mcg
9.6%
Pantothenic acid 1 mg
9.9%
Calcium 41.8 mg
4.2%
Iron 2.5 mg
13.8%
Magnesium 43.5 mg
10.9%
Zinc 3.5 mg
23.1%
Copper 0.1 mg
4.3%
Phosphorus 344.5 mg
34.5%
Selenium 48 mcg
68.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.