Turkey, young tom, light meat, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3333.7 kcal |
0% |
| Total Fat | 150.4 g |
231.5% |
| Saturated Fat | 40.8 g |
204.1% |
| Polyunsaturated Fat | 35.5 g |
0% |
| Monounsaturated Fat | 57.3 g |
0% |
| Cholesterol | 1431.8 mg |
477.3% |
| Sodium | 1346.3 mg |
56.1% |
| Potassium | 5919.5 mg |
169.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 462.2 g |
924.5% |
| Vitamin A | 171 IU |
3.4% |
| Vitamin C | - | - |
| Thiamin | 1.3 mg |
86.9% |
| Riboflavin | 2.3 mg |
135.8% |
| Niacin | 113.3 mg |
566.5% |
| Vitamin B-6 | 10 mg |
502.2% |
| Folate | 149.6 mcg |
37.4% |
| Folic acid | - | - |
| Vitamin B-12 | 9 mcg |
149.6% |
| Pantothenic acid | 13.1 mg |
130.8% |
| Calcium | 277.8 mg |
27.8% |
| Iron | 22.2 mg |
123.5% |
| Magnesium | 512.9 mg |
128.2% |
| Zinc | 34.2 mg |
227.9% |
| Copper | 1.4 mg |
69.5% |
| Phosphorus | 4017.6 mg |
401.8% |
| Selenium | 478.7 mcg |
683.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 288.6 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 124 mg |
41.3% |
| Sodium | 116.6 mg |
4.9% |
| Potassium | 512.5 mg |
14.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 40 g |
80% |
| Vitamin A | 14.8 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 9.8 mg |
49% |
| Vitamin B-6 | 0.9 mg |
43.5% |
| Folate | 13 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 44.4 mg |
11.1% |
| Zinc | 3 mg |
19.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 347.8 mg |
34.8% |
| Selenium | 41.4 mcg |
59.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.