Turkey, young tom, light meat, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom,

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving
% Daily Value**
Calories 2991.1 kcal
0%
Total Fat 120.6 g
185.5%
Saturated Fat 33.7 g
168.3%
Polyunsaturated Fat 29.1 g
0%
Monounsaturated Fat 41.7 g
0%
Cholesterol 1174.5 mg
391.5%
Sodium 1049.2 mg
43.7%
Potassium 4494.4 mg
128.4%
Carbohydrate - -
Dietary Fiber - -
Protein 446 g
892%
Vitamin A - -
Vitamin C - -
Thiamin 1 mg
63.7%
Riboflavin 2.1 mg
123.4%
Niacin 94.3 mg
471.7%
Vitamin B-6 7.5 mg
375.8%
Folate 94 mcg
23.5%
Folic acid - -
Vitamin B-12 5.6 mcg
94%
Pantothenic acid 10 mg
100.1%
Calcium 328.9 mg
32.9%
Iron 22.1 mg
122.7%
Magnesium 422.8 mg
105.7%
Zinc 32.9 mg
219.2%
Copper 0.8 mg
37.6%
Phosphorus 3272.9 mg
327.3%
Selenium 480.8 mcg
686.8%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 259.8 kcal
0%
Total Fat 10.5 g
16.1%
Saturated Fat 2.9 g
14.6%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 102 mg
34%
Sodium 91.1 mg
3.8%
Potassium 390.3 mg
11.2%
Carbohydrate - -
Dietary Fiber - -
Protein 38.7 g
77.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.5%
Riboflavin 0.2 mg
10.7%
Niacin 8.2 mg
41%
Vitamin B-6 0.7 mg
32.6%
Folate 8.2 mcg
2%
Folic acid - -
Vitamin B-12 0.5 mcg
8.2%
Pantothenic acid 0.9 mg
8.7%
Calcium 28.6 mg
2.9%
Iron 1.9 mg
10.7%
Magnesium 36.7 mg
9.2%
Zinc 2.9 mg
19%
Copper 0.1 mg
3.3%
Phosphorus 284.2 mg
28.4%
Selenium 41.8 mcg
59.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.