Turkey, young tom, light meat, meat only, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2018.9 kcal |
0% |
| Total Fat | 27.8 g |
42.8% |
| Saturated Fat | 8.9 g |
44.3% |
| Polyunsaturated Fat | 7.4 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 1098 mg |
366% |
| Sodium | 1186.6 mg |
49.4% |
| Potassium | 5560.9 mg |
158.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 414.9 g |
829.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.2 mg |
82.6% |
| Riboflavin | 2 mg |
118.8% |
| Niacin | 106.9 mg |
534.5% |
| Vitamin B-6 | 9.7 mg |
487% |
| Folate | 141.7 mcg |
35.4% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
132.8% |
| Pantothenic acid | 12.1 mg |
121.1% |
| Calcium | 212.5 mg |
21.3% |
| Iron | 17.9 mg |
99.4% |
| Magnesium | 478.2 mg |
119.5% |
| Zinc | 29.6 mg |
197.2% |
| Copper | 1.1 mg |
56.7% |
| Phosphorus | 3701.4 mg |
370.1% |
| Selenium | 432.1 mcg |
617.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.6 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 95.5 mg |
31.8% |
| Sodium | 103.2 mg |
4.3% |
| Potassium | 483.6 mg |
13.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 36.1 g |
72.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 9.3 mg |
46.5% |
| Vitamin B-6 | 0.8 mg |
42.4% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.6% |
| Pantothenic acid | 1.1 mg |
10.5% |
| Calcium | 18.5 mg |
1.8% |
| Iron | 1.6 mg |
8.6% |
| Magnesium | 41.6 mg |
10.4% |
| Zinc | 2.6 mg |
17.1% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 321.9 mg |
32.2% |
| Selenium | 37.6 mcg |
53.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.