Turkey, young tom, light meat, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 2018.9 kcal
0%
Total Fat 27.8 g
42.8%
Saturated Fat 8.9 g
44.3%
Polyunsaturated Fat 7.4 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 1098 mg
366%
Sodium 1186.6 mg
49.4%
Potassium 5560.9 mg
158.9%
Carbohydrate - -
Dietary Fiber - -
Protein 414.9 g
829.9%
Vitamin A - -
Vitamin C - -
Thiamin 1.2 mg
82.6%
Riboflavin 2 mg
118.8%
Niacin 106.9 mg
534.5%
Vitamin B-6 9.7 mg
487%
Folate 141.7 mcg
35.4%
Folic acid - -
Vitamin B-12 8 mcg
132.8%
Pantothenic acid 12.1 mg
121.1%
Calcium 212.5 mg
21.3%
Iron 17.9 mg
99.4%
Magnesium 478.2 mg
119.5%
Zinc 29.6 mg
197.2%
Copper 1.1 mg
56.7%
Phosphorus 3701.4 mg
370.1%
Selenium 432.1 mcg
617.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 175.6 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 95.5 mg
31.8%
Sodium 103.2 mg
4.3%
Potassium 483.6 mg
13.8%
Carbohydrate - -
Dietary Fiber - -
Protein 36.1 g
72.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.2%
Riboflavin 0.2 mg
10.3%
Niacin 9.3 mg
46.5%
Vitamin B-6 0.8 mg
42.4%
Folate 12.3 mcg
3.1%
Folic acid - -
Vitamin B-12 0.7 mcg
11.6%
Pantothenic acid 1.1 mg
10.5%
Calcium 18.5 mg
1.8%
Iron 1.6 mg
8.6%
Magnesium 41.6 mg
10.4%
Zinc 2.6 mg
17.1%
Copper 0.1 mg
4.9%
Phosphorus 321.9 mg
32.2%
Selenium 37.6 mcg
53.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.