Turkey, young tom, light meat, meat only, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 215.6 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 96.6 mg
32.2%
Sodium 95.2 mg
4%
Potassium 431.2 mg
12.3%
Carbohydrate - -
Dietary Fiber - -
Protein 41.8 g
83.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.3%
Riboflavin 0.2 mg
10.8%
Niacin 9.2 mg
46%
Vitamin B-6 0.8 mg
38.5%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 1 mg
9.7%
Calcium 25.2 mg
2.5%
Iron 1.9 mg
10.6%
Magnesium 39.2 mg
9.8%
Zinc 2.9 mg
19.6%
Copper 0.1 mg
2.9%
Phosphorus 308 mg
30.8%
Selenium 44.9 mcg
64.2%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 180.2 kcal
0%
Total Fat 3.4 g
5.3%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 80.7 mg
26.9%
Sodium 79.6 mg
3.3%
Potassium 360.4 mg
10.3%
Carbohydrate - -
Dietary Fiber - -
Protein 35 g
69.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.2%
Riboflavin 0.2 mg
9%
Niacin 7.7 mg
38.5%
Vitamin B-6 0.6 mg
32.2%
Folate 7 mcg
1.8%
Folic acid - -
Vitamin B-12 0.4 mcg
7.4%
Pantothenic acid 0.8 mg
8.1%
Calcium 21.1 mg
2.1%
Iron 1.6 mg
8.8%
Magnesium 32.8 mg
8.2%
Zinc 2.5 mg
16.4%
Copper 0 mg
2.5%
Phosphorus 257.4 mg
25.7%
Selenium 37.6 mcg
53.7%

Similar foods:

We found 12 similar food items in our database:

Turkey, young tom, light meat, meat and skin, cooked, roasted
Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat and skin, raw
Turkey, young tom, light meat, meat only, raw
Turkey, young tom, dark meat, meat and skin, cooked, roasted
Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Turkey, young tom, meat and skin, cooked, roasted
Turkey, young hen, light meat, meat and skin, cooked, roasted
Turkey, young tom, meat only, cooked, roasted
Turkey, young hen, light meat, meat only, cooked, roasted
Turkey, young tom, back, meat and skin, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.