Turkey, young tom, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5555 kcal |
0% |
| Total Fat | 249.2 g |
383.3% |
| Saturated Fat | 72.6 g |
363% |
| Polyunsaturated Fat | 63.5 g |
0% |
| Monounsaturated Fat | 82 g |
0% |
| Cholesterol | 2255 mg |
751.7% |
| Sodium | 1980 mg |
82.5% |
| Potassium | 7755 mg |
221.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 772.5 g |
1544.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.7 mg |
113.7% |
| Riboflavin | 5 mg |
296% |
| Niacin | 134.8 mg |
673.8% |
| Vitamin B-6 | 11.6 mg |
577.5% |
| Folate | 192.5 mcg |
48.1% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
165% |
| Pantothenic acid | 24.2 mg |
241.7% |
| Calcium | 742.5 mg |
74.3% |
| Iron | 49 mg |
271.9% |
| Magnesium | 687.5 mg |
171.9% |
| Zinc | 83.1 mg |
553.7% |
| Copper | 2.6 mg |
129.3% |
| Phosphorus | 5582.5 mg |
558.3% |
| Selenium | 948.8 mcg |
1355.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 482.8 kcal |
0% |
| Total Fat | 21.7 g |
33.3% |
| Saturated Fat | 6.3 g |
31.5% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 196 mg |
65.3% |
| Sodium | 172.1 mg |
7.2% |
| Potassium | 674 mg |
19.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67.1 g |
134.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.4 mg |
25.7% |
| Niacin | 11.7 mg |
58.6% |
| Vitamin B-6 | 1 mg |
50.2% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.3% |
| Pantothenic acid | 2.1 mg |
21% |
| Calcium | 64.5 mg |
6.5% |
| Iron | 4.3 mg |
23.6% |
| Magnesium | 59.8 mg |
14.9% |
| Zinc | 7.2 mg |
48.1% |
| Copper | 0.2 mg |
11.2% |
| Phosphorus | 485.2 mg |
48.5% |
| Selenium | 82.5 mcg |
117.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.