Turkey, young tom, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom,

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving
% Daily Value**
Calories 5998.3 kcal
0%
Total Fat 289.4 g
445.2%
Saturated Fat 81.8 g
409%
Polyunsaturated Fat 71.7 g
0%
Monounsaturated Fat 104.4 g
0%
Cholesterol 2804.4 mg
934.8%
Sodium 2648.6 mg
110.4%
Potassium 10555.5 mg
301.6%
Carbohydrate - -
Dietary Fiber - -
Protein 796.5 g
1593.1%
Vitamin A 272.7 IU
5.5%
Vitamin C - -
Thiamin 2.7 mg
181.8%
Riboflavin 5.9 mg
348.3%
Niacin 167.3 mg
836.5%
Vitamin B-6 16 mg
798.5%
Folate 311.6 mcg
77.9%
Folic acid - -
Vitamin B-12 15.6 mcg
259.7%
Pantothenic acid 31.4 mg
313.5%
Calcium 584.3 mg
58.4%
Iron 49.9 mg
277%
Magnesium 856.9 mg
214.2%
Zinc 88.8 mg
592%
Copper 3.7 mg
185%
Phosphorus 7011 mg
701.1%
Selenium 954.3 mcg
1363.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 520.5 kcal
0%
Total Fat 25.1 g
38.6%
Saturated Fat 7.1 g
35.5%
Polyunsaturated Fat 6.2 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol 243.4 mg
81.1%
Sodium 229.8 mg
9.6%
Potassium 916 mg
26.2%
Carbohydrate - -
Dietary Fiber - -
Protein 69.1 g
138.2%
Vitamin A 23.7 IU
0.5%
Vitamin C - -
Thiamin 0.2 mg
15.8%
Riboflavin 0.5 mg
30.2%
Niacin 14.5 mg
72.6%
Vitamin B-6 1.4 mg
69.3%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 1.4 mcg
22.5%
Pantothenic acid 2.7 mg
27.2%
Calcium 50.7 mg
5.1%
Iron 4.3 mg
24%
Magnesium 74.4 mg
18.6%
Zinc 7.7 mg
51.4%
Copper 0.3 mg
16.1%
Phosphorus 608.4 mg
60.8%
Selenium 82.8 mcg
118.3%

Similar foods:

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Turkey, young tom, light meat, meat and skin, raw
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Turkey, young tom, light meat, meat only, raw
Turkey, young tom, dark meat, meat only, raw
Turkey, young tom, meat and skin, raw
Turkey, young tom, meat only, raw
Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, skin only, raw
Turkey, young tom, light meat, meat and skin, cooked, roasted
Turkey, young tom, dark meat, meat and skin, cooked, roasted
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Turkey, young tom, meat and skin, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.