Turkey, young tom, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5998.3 kcal |
0% |
| Total Fat | 289.4 g |
445.2% |
| Saturated Fat | 81.8 g |
409% |
| Polyunsaturated Fat | 71.7 g |
0% |
| Monounsaturated Fat | 104.4 g |
0% |
| Cholesterol | 2804.4 mg |
934.8% |
| Sodium | 2648.6 mg |
110.4% |
| Potassium | 10555.5 mg |
301.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 796.5 g |
1593.1% |
| Vitamin A | 272.7 IU |
5.5% |
| Vitamin C | - | - |
| Thiamin | 2.7 mg |
181.8% |
| Riboflavin | 5.9 mg |
348.3% |
| Niacin | 167.3 mg |
836.5% |
| Vitamin B-6 | 16 mg |
798.5% |
| Folate | 311.6 mcg |
77.9% |
| Folic acid | - | - |
| Vitamin B-12 | 15.6 mcg |
259.7% |
| Pantothenic acid | 31.4 mg |
313.5% |
| Calcium | 584.3 mg |
58.4% |
| Iron | 49.9 mg |
277% |
| Magnesium | 856.9 mg |
214.2% |
| Zinc | 88.8 mg |
592% |
| Copper | 3.7 mg |
185% |
| Phosphorus | 7011 mg |
701.1% |
| Selenium | 954.3 mcg |
1363.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 520.5 kcal |
0% |
| Total Fat | 25.1 g |
38.6% |
| Saturated Fat | 7.1 g |
35.5% |
| Polyunsaturated Fat | 6.2 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 243.4 mg |
81.1% |
| Sodium | 229.8 mg |
9.6% |
| Potassium | 916 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.1 g |
138.2% |
| Vitamin A | 23.7 IU |
0.5% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 0.5 mg |
30.2% |
| Niacin | 14.5 mg |
72.6% |
| Vitamin B-6 | 1.4 mg |
69.3% |
| Folate | 27 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.5% |
| Pantothenic acid | 2.7 mg |
27.2% |
| Calcium | 50.7 mg |
5.1% |
| Iron | 4.3 mg |
24% |
| Magnesium | 74.4 mg |
18.6% |
| Zinc | 7.7 mg |
51.4% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 608.4 mg |
60.8% |
| Selenium | 82.8 mcg |
118.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.