Turkey, young tom, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.2 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 107.8 mg |
35.9% |
| Sodium | 103.6 mg |
4.3% |
| Potassium | 421.4 mg |
12% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.1 g |
82.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 7.4 mg |
36.9% |
| Vitamin B-6 | 0.7 mg |
32.9% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 35 mg |
3.5% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 36.4 mg |
9.1% |
| Zinc | 4.4 mg |
29.6% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 299.6 mg |
30% |
| Selenium | 51.5 mcg |
73.6% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 346.1 kcal |
0% |
| Total Fat | 9.6 g |
14.8% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 158.6 mg |
52.9% |
| Sodium | 152.4 mg |
6.4% |
| Potassium | 620.1 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.5 g |
121% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.4 mg |
22.8% |
| Niacin | 10.8 mg |
54.2% |
| Vitamin B-6 | 1 mg |
48.4% |
| Folate | 16.5 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13% |
| Pantothenic acid | 2 mg |
19.9% |
| Calcium | 51.5 mg |
5.2% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 53.6 mg |
13.4% |
| Zinc | 6.5 mg |
43.5% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 440.8 mg |
44.1% |
| Selenium | 75.8 mcg |
108.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.