Turkey, young tom, skin only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1578.3 kcal |
0% |
| Total Fat | 139.3 g |
214.3% |
| Saturated Fat | 36.4 g |
181.8% |
| Polyunsaturated Fat | 31.9 g |
0% |
| Monounsaturated Fat | 59.4 g |
0% |
| Cholesterol | 437.6 mg |
145.9% |
| Sodium | 224.4 mg |
9.4% |
| Potassium | 602.1 mg |
17.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.3 g |
150.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.6 mg |
34.1% |
| Niacin | 9.5 mg |
47.4% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 15 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.6% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 138.4 mg |
13.8% |
| Iron | 6.6 mg |
36.6% |
| Magnesium | 63.6 mg |
15.9% |
| Zinc | 7.8 mg |
51.9% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 523.6 mg |
52.4% |
| Selenium | 571.8 mcg |
816.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 135 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 3.1 g |
15.6% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 37.4 mg |
12.5% |
| Sodium | 19.2 mg |
0.8% |
| Potassium | 51.5 mg |
1.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.4 g |
12.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 11.8 mg |
1.2% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 5.4 mg |
1.4% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 48.9 mcg |
69.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.