Turkey, young tom, skin only, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2178.6 kcal |
0% |
| Total Fat | 204.6 g |
314.8% |
| Saturated Fat | 53.4 g |
267% |
| Polyunsaturated Fat | 46.9 g |
0% |
| Monounsaturated Fat | 87.2 g |
0% |
| Cholesterol | 562.4 mg |
187.5% |
| Sodium | 236.8 mg |
9.9% |
| Potassium | 568.3 mg |
16.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 78.4 g |
156.8% |
| Vitamin A | 290.1 IU |
5.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.5 mg |
27.5% |
| Niacin | 9.3 mg |
46.4% |
| Vitamin B-6 | 0.4 mg |
20.7% |
| Folate | 23.7 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.7% |
| Pantothenic acid | 1.6 mg |
15.6% |
| Calcium | 106.6 mg |
10.7% |
| Iron | 7.1 mg |
39.5% |
| Magnesium | 47.4 mg |
11.8% |
| Zinc | 7.5 mg |
49.7% |
| Copper | 0.4 mg |
20.1% |
| Phosphorus | 485.4 mg |
48.5% |
| Selenium | 77 mcg |
109.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187.7 kcal |
0% |
| Total Fat | 17.6 g |
27.1% |
| Saturated Fat | 4.6 g |
23% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 48.5 mg |
16.2% |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 49 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.8 g |
13.5% |
| Vitamin A | 25 IU |
0.5% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 41.8 mg |
4.2% |
| Selenium | 6.6 mcg |
9.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.