Turkey, young tom, wing, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom,

Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 46.4 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 17 mg
5.7%
Sodium 13.9 mg
0.6%
Potassium 56.9 mg
1.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.8 g
11.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.8%
Riboflavin 0 mg
1.7%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.1 mg
4.5%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1.2%
Pantothenic acid 0.1 mg
1.3%
Calcium 4.8 mg
0.5%
Iron 0.3 mg
1.7%
Magnesium 5.3 mg
1.3%
Zinc 0.4 mg
2.9%
Copper 0 mg
0.6%
Phosphorus 42 mg
4.2%
Selenium 6.3 mcg
9.1%

Nutrition Facts

Serving Size: wing, bone removed
Amount
Per Serving
% Daily Value**
Calories 523.8 kcal
0%
Total Fat 27.3 g
41.9%
Saturated Fat 7.4 g
37.1%
Polyunsaturated Fat 6.4 g
0%
Monounsaturated Fat 10.3 g
0%
Cholesterol 192 mg
64%
Sodium 156.4 mg
6.5%
Potassium 642.3 mg
18.4%
Carbohydrate - -
Dietary Fiber - -
Protein 65.1 g
130.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.8%
Riboflavin 0.3 mg
19.1%
Niacin 13.2 mg
65.9%
Vitamin B-6 1 mg
51%
Folate 14.2 mcg
3.6%
Folic acid - -
Vitamin B-12 0.8 mcg
13.8%
Pantothenic acid 1.4 mg
14.2%
Calcium 54.5 mg
5.5%
Iron 3.5 mg
19.2%
Magnesium 59.3 mg
14.8%
Zinc 5 mg
33.2%
Copper 0.1 mg
6.3%
Phosphorus 474 mg
47.4%
Selenium 71.6 mcg
102.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.