Turnips, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Turnips

Serving Sizes: 0.33 package, mashed (10 oz) | package, mashed (10 oz) |

Nutrition Facts

Serving Size: 0.33 package, mashed (10 oz)
Amount
Per Serving
% Daily Value**
Calories 15 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 23.5 mg
1%
Potassium 128.8 mg
3.7%
Carbohydrate 2.8 g
0.9%
Dietary Fiber 1.7 g
6.8%
Protein 1 g
2%
Vitamin A 24.4 IU
0.5%
Vitamin C 4.1 mg
6.9%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
1.1%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
2.3%
Folate 7.5 mcg
1.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 21.6 mg
2.2%
Iron 0.7 mg
3.7%
Magnesium 9.4 mg
2.4%
Zinc 0.1 mg
0.9%
Copper 0 mg
2.1%
Phosphorus 18.8 mg
1.9%
Selenium 0.4 mcg
0.5%

Nutrition Facts

Serving Size: package, mashed (10 oz)
Amount
Per Serving
% Daily Value**
Calories 45.4 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 71 mg
3%
Potassium 389.1 mg
11.1%
Carbohydrate 8.3 g
2.8%
Dietary Fiber 5.1 g
20.4%
Protein 3 g
5.9%
Vitamin A 73.8 IU
1.5%
Vitamin C 12.5 mg
20.8%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
3.3%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
6.8%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 65.3 mg
6.5%
Iron 2 mg
11%
Magnesium 28.4 mg
7.1%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
6.4%
Phosphorus 56.8 mg
5.7%
Selenium 1.1 mcg
1.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.