Turnips, raw

Food Group: Vegetables and Vegetable Products

Category: Turnips

Scientific name: Brassica rapa (Rapifera Group)

Serving Sizes: 0.50 cup, cubes | cup, cubes | large | medium | slice | small |

Nutrition Facts

Serving Size: 0.50 cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 18.2 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 43.6 mg
1.8%
Potassium 124.2 mg
3.5%
Carbohydrate 4.2 g
1.4%
Dietary Fiber 1.2 g
4.7%
Sugars 2.5 g
0%
Protein 0.6 g
1.2%
Vitamin A - -
Vitamin C 13.7 mg
22.8%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
1.1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
2.9%
Folate 9.8 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 19.5 mg
2%
Iron 0.2 mg
1.1%
Magnesium 7.2 mg
1.8%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
2.8%
Phosphorus 17.6 mg
1.8%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 36.4 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 87.1 mg
3.6%
Potassium 248.3 mg
7.1%
Carbohydrate 8.4 g
2.8%
Dietary Fiber 2.3 g
9.4%
Sugars 4.9 g
0%
Protein 1.2 g
2.3%
Vitamin A - -
Vitamin C 27.3 mg
45.5%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.5%
Riboflavin 0 mg
2.3%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
5.9%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 39 mg
3.9%
Iron 0.4 mg
2.2%
Magnesium 14.3 mg
3.6%
Zinc 0.4 mg
2.3%
Copper 0.1 mg
5.5%
Phosphorus 35.1 mg
3.5%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 51.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 122.6 mg
5.1%
Potassium 349.5 mg
10%
Carbohydrate 11.8 g
3.9%
Dietary Fiber 3.3 g
13.2%
Sugars 7 g
0%
Protein 1.6 g
3.3%
Vitamin A - -
Vitamin C 38.4 mg
64.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
3.2%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
8.2%
Folate 27.5 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 54.9 mg
5.5%
Iron 0.5 mg
3.1%
Magnesium 20.1 mg
5%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
7.8%
Phosphorus 49.4 mg
4.9%
Selenium 1.3 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 34.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 81.7 mg
3.4%
Potassium 233 mg
6.7%
Carbohydrate 7.8 g
2.6%
Dietary Fiber 2.2 g
8.8%
Sugars 4.6 g
0%
Protein 1.1 g
2.2%
Vitamin A - -
Vitamin C 25.6 mg
42.7%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
3.3%
Riboflavin 0 mg
2.2%
Niacin 0.5 mg
2.4%
Vitamin B-6 0.1 mg
5.5%
Folate 18.3 mcg
4.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 36.6 mg
3.7%
Iron 0.4 mg
2%
Magnesium 13.4 mg
3.4%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
5.2%
Phosphorus 32.9 mg
3.3%
Selenium 0.9 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 4.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 10.1 mg
0.4%
Potassium 28.7 mg
0.8%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.3 g
1.1%
Sugars 0.6 g
0%
Protein 0.1 g
0.3%
Vitamin A - -
Vitamin C 3.2 mg
5.3%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.7%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 4.5 mg
0.5%
Iron 0 mg
0.3%
Magnesium 1.7 mg
0.4%
Zinc 0 mg
0.3%
Copper 0 mg
0.6%
Phosphorus 4.1 mg
0.4%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 17.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 40.9 mg
1.7%
Potassium 116.5 mg
3.3%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.1 g
4.4%
Sugars 2.3 g
0%
Protein 0.5 g
1.1%
Vitamin A - -
Vitamin C 12.8 mg
21.4%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.1%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
2.7%
Folate 9.2 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 18.3 mg
1.8%
Iron 0.2 mg
1%
Magnesium 6.7 mg
1.7%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
2.6%
Phosphorus 16.5 mg
1.6%
Selenium 0.4 mcg
0.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.