Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1360 mg |
56.7% |
| Potassium | 141 mg |
4% |
| Carbohydrate | 70.6 g |
23.5% |
| Dietary Fiber | 3.5 g |
14% |
| Protein | 9.1 g |
18.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.7 mg |
43.3% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 5.9 mg |
29.5% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 29 mcg |
7.3% |
| Folic acid | 154 mcg |
0% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 181 mg |
18.1% |
| Iron | 4.1 mg |
22.8% |
| Magnesium | 28 mg |
7% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 633 mg |
63.3% |
| Selenium | 6.7 mcg |
9.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.