USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

Food Group: Beef Products

Category: USDA

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 228 kcal
0%
Total Fat 17.1 g
26.3%
Saturated Fat 6.8 g
34.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 69 mg
23%
Sodium 57 mg
2.4%
Potassium 246 mg
7%
Carbohydrate - -
Dietary Fiber - -
Protein 17.4 g
34.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
13.6%
Niacin 4.2 mg
21%
Vitamin B-6 0.2 mg
12.1%
Folate 7 mcg
1.8%
Folic acid - -
Vitamin B-12 1.9 mcg
31.8%
Pantothenic acid 0.4 mg
3.6%
Calcium 7 mg
0.7%
Iron 1.7 mg
9.4%
Magnesium 17 mg
4.3%
Zinc 3.6 mg
23.9%
Copper 0.1 mg
3.1%
Phosphorus 122 mg
12.2%
Selenium 12.1 mcg
17.3%

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USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.