USDA Commodity, salmon nuggets, breaded, frozen, heated
Food Group: Finfish and Shellfish Products
Category: USDA
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212 kcal |
0% |
| Total Fat | 11.7 g |
18% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 26 mg |
8.7% |
| Sodium | 173 mg |
7.2% |
| Potassium | 165 mg |
4.7% |
| Carbohydrate | 14 g |
4.7% |
| Dietary Fiber | - | - |
| Protein | 12.7 g |
25.4% |
| Vitamin A | 43 IU |
0.9% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.8% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 6 mcg |
1.5% |
| Folic acid | 3 mcg |
0% |
| Vitamin B-12 | 2.1 mcg |
34.5% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 8 mg |
0.8% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 176 mg |
17.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.