Veal, breast, whole, boneless, separable lean only, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Veal

Scientific name: Bos taurus

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 516.7 kcal
0%
Total Fat 23.2 g
35.7%
Saturated Fat 8.8 g
44.1%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 10.7 g
0%
Cholesterol 274.9 mg
91.6%
Sodium 161.2 mg
6.7%
Potassium 684.9 mg
19.6%
Carbohydrate - -
Protein 71.9 g
143.7%
Thiamin 0.1 mg
9.5%
Riboflavin 0.8 mg
46%
Niacin 21.3 mg
106.3%
Vitamin B-6 0.7 mg
34.4%
Folate 35.6 mcg
8.9%
Folic acid - -
Vitamin B-12 3.5 mcg
58.5%
Pantothenic acid 2.7 mg
27%
Calcium 21.3 mg
2.1%
Iron 2 mg
10.9%
Magnesium 52.1 mg
13%
Zinc 9.9 mg
66.2%
Copper 0.2 mg
9%
Phosphorus 493 mg
49.3%
Selenium 29.6 mcg
42.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 185.3 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 3.2 g
15.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 98.6 mg
32.9%
Sodium 57.8 mg
2.4%
Potassium 245.7 mg
7%
Carbohydrate - -
Protein 25.8 g
51.5%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
16.5%
Niacin 7.6 mg
38.1%
Vitamin B-6 0.2 mg
12.3%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.3 mcg
21%
Pantothenic acid 1 mg
9.7%
Calcium 7.7 mg
0.8%
Iron 0.7 mg
3.9%
Magnesium 18.7 mg
4.7%
Zinc 3.6 mg
23.7%
Copper 0.1 mg
3.2%
Phosphorus 176.8 mg
17.7%
Selenium 10.6 mcg
15.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.