Veal, composite of trimmed retail cuts, separable lean only, cooked

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 376.3 kcal
0%
Total Fat 12.6 g
19.4%
Saturated Fat 3.5 g
17.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 226.6 mg
75.5%
Sodium 170.9 mg
7.1%
Potassium 649 mg
18.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 61.2 g
122.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
7.7%
Riboflavin 0.7 mg
38.4%
Niacin 16.2 mg
80.8%
Vitamin B-6 0.6 mg
31.7%
Folic acid - -
Folate 30.7 mcg
7.7%
Vitamin B-12 3.2 mcg
52.8%
Pantothenic acid 2.6 mg
25.5%
Calcium 46.1 mg
4.6%
Iron 2.2 mg
12.4%
Magnesium 53.8 mg
13.4%
Zinc 9.8 mg
65.3%
Copper 0.2 mg
11.5%
Phosphorus 480 mg
48%
Selenium 25 mcg
35.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 166.6 kcal
0%
Total Fat 5.6 g
8.6%
Saturated Fat 1.6 g
7.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 100.3 mg
33.4%
Sodium 75.7 mg
3.2%
Potassium 287.3 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 27.1 g
54.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
17%
Niacin 7.2 mg
35.8%
Vitamin B-6 0.3 mg
14%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1.4 mcg
23.4%
Pantothenic acid 1.1 mg
11.3%
Calcium 20.4 mg
2%
Iron 1 mg
5.5%
Magnesium 23.8 mg
6%
Zinc 4.3 mg
28.9%
Copper 0.1 mg
5.1%
Phosphorus 212.5 mg
21.3%
Selenium 11.1 mcg
15.8%
Caffeine - -

Similar foods:

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Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean only, cooked
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Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.