Veal, composite of trimmed retail cuts, separable fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2894 kcal |
0% |
| Total Fat | 307.7 g |
473.3% |
| Saturated Fat | 149.3 g |
746.6% |
| Polyunsaturated Fat | 14.9 g |
0% |
| Monounsaturated Fat | 129 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 117.9 mg |
4.9% |
| Potassium | 485.4 mg |
13.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.3 g |
54.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 10.8 mg |
53.8% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.5% |
| Pantothenic acid | 1.9 mg |
19.1% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 22.7 mg |
5.7% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 331.1 mg |
33.1% |
| Selenium | 24.9 mcg |
35.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.9 kcal |
0% |
| Total Fat | 19.2 g |
29.6% |
| Saturated Fat | 9.3 g |
46.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 8.1 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 7.4 mg |
0.3% |
| Potassium | 30.3 mg |
0.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 1.7 g |
3.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 20.7 mg |
2.1% |
| Selenium | 1.6 mcg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.