Veal, composite of trimmed retail cuts, separable fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1861.8 kcal |
0% |
| Total Fat | 193.5 g |
297.8% |
| Saturated Fat | 93.9 g |
469.7% |
| Polyunsaturated Fat | 9.4 g |
0% |
| Monounsaturated Fat | 81.1 g |
0% |
| Cholesterol | 211.7 mg |
70.6% |
| Sodium | 165.3 mg |
6.9% |
| Potassium | 501.7 mg |
14.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.3 g |
54.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.3 mg |
16% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.6% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 2.9 mg |
16.1% |
| Magnesium | 29 mg |
7.3% |
| Zinc | 2.5 mg |
16.8% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 336.4 mg |
33.6% |
| Selenium | 16 mcg |
22.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 545.7 kcal |
0% |
| Total Fat | 56.7 g |
87.3% |
| Saturated Fat | 27.5 g |
137.7% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 23.8 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 48.5 mg |
2% |
| Potassium | 147.1 mg |
4.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 8 g |
16% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 98.6 mg |
9.9% |
| Selenium | 4.7 mcg |
6.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.