Veal, ground, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 514.3 kcal |
0% |
| Total Fat | 22.6 g |
34.8% |
| Saturated Fat | 9.1 g |
45.4% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 308 mg |
102.7% |
| Sodium | 248.2 mg |
10.3% |
| Potassium | 1007.6 mg |
28.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 72.9 g |
145.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.4% |
| Thiamin | 0.2 mg |
14% |
| Riboflavin | 0.8 mg |
47.5% |
| Niacin | 24 mg |
120% |
| Vitamin B-6 | 1.2 mg |
58.3% |
| Folic acid | - | - |
| Folate | 32.9 mcg |
8.2% |
| Vitamin B-12 | 3.8 mcg |
63.3% |
| Pantothenic acid | 3.5 mg |
34.7% |
| Calcium | 50.8 mg |
5.1% |
| Iron | 3 mg |
16.4% |
| Magnesium | 71.8 mg |
17.9% |
| Zinc | 11.6 mg |
77.1% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 648.8 mg |
64.9% |
| Selenium | 41 mcg |
58.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 6.4 g |
9.9% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 286.5 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 6.8 mg |
34.1% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.3 mg |
21.9% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 11.6 mcg |
16.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.