Veal, loin, separable lean and fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 496.9 kcal
0%
Total Fat 28.2 g
43.4%
Saturated Fat 12 g
60.2%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 10.9 g
0%
Cholesterol 235.9 mg
78.6%
Sodium 213 mg
8.9%
Potassium 744.3 mg
21.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 56.8 g
113.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3.1%
Thiamin 0.1 mg
7.6%
Riboflavin 0.6 mg
37.7%
Niacin 20.3 mg
101.4%
Vitamin B-6 0.8 mg
38.9%
Folic acid - -
Folate 34.4 mcg
8.6%
Vitamin B-12 2.8 mcg
47.3%
Pantothenic acid 2.7 mg
27.5%
Calcium 43.5 mg
4.4%
Iron 2 mg
11.1%
Magnesium 57.3 mg
14.3%
Zinc 6.9 mg
46.3%
Copper 0.3 mg
12.6%
Phosphorus 485.5 mg
48.5%
Selenium 25.2 mcg
36%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 184.5 kcal
0%
Total Fat 10.5 g
16.1%
Saturated Fat 4.5 g
22.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 87.6 mg
29.2%
Sodium 79.1 mg
3.3%
Potassium 276.3 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.1 g
42.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.8%
Riboflavin 0.2 mg
14%
Niacin 7.5 mg
37.7%
Vitamin B-6 0.3 mg
14.5%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.1 mcg
17.6%
Pantothenic acid 1 mg
10.2%
Calcium 16.2 mg
1.6%
Iron 0.7 mg
4.1%
Magnesium 21.3 mg
5.3%
Zinc 2.6 mg
17.2%
Copper 0.1 mg
4.7%
Phosphorus 180.2 mg
18%
Selenium 9.4 mcg
13.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean only, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Veal, leg (top round), separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Veal, rib, separable lean and fat, cooked, roasted
Veal, sirloin, separable lean and fat, cooked, roasted
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Veal, shoulder, blade, separable lean and fat, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.