Veal, loin, separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 496.9 kcal |
0% |
| Total Fat | 28.2 g |
43.4% |
| Saturated Fat | 12 g |
60.2% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 235.9 mg |
78.6% |
| Sodium | 213 mg |
8.9% |
| Potassium | 744.3 mg |
21.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 56.8 g |
113.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.6 mg |
37.7% |
| Niacin | 20.3 mg |
101.4% |
| Vitamin B-6 | 0.8 mg |
38.9% |
| Folic acid | - | - |
| Folate | 34.4 mcg |
8.6% |
| Vitamin B-12 | 2.8 mcg |
47.3% |
| Pantothenic acid | 2.7 mg |
27.5% |
| Calcium | 43.5 mg |
4.4% |
| Iron | 2 mg |
11.1% |
| Magnesium | 57.3 mg |
14.3% |
| Zinc | 6.9 mg |
46.3% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 485.5 mg |
48.5% |
| Selenium | 25.2 mcg |
36% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.5 kcal |
0% |
| Total Fat | 10.5 g |
16.1% |
| Saturated Fat | 4.5 g |
22.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 276.3 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.1 g |
42.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 7.5 mg |
37.7% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.6% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 2.6 mg |
17.2% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 9.4 mcg |
13.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.