Veal, loin, separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.9 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 86.3 mg |
28.8% |
| Sodium | 58 mg |
2.4% |
| Potassium | 204.9 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.2 mg |
13.8% |
| Niacin | 6.9 mg |
34.7% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 10.4 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.2% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 18.6 mg |
4.7% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 163.5 mg |
16.4% |
| Selenium | 9.9 mcg |
14.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.1 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 106.3 mg |
35.4% |
| Sodium | 71.4 mg |
3% |
| Potassium | 252.5 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.5 g |
57.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 8.5 mg |
42.7% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folic acid | - | - |
| Folate | 12.8 mcg |
3.2% |
| Vitamin B-12 | 1.1 mcg |
18.7% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 3.5 mg |
23.2% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 12.2 mcg |
17.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.