Veal, rib, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 544.3 kcal
0%
Total Fat 17.6 g
27.1%
Saturated Fat 5.3 g
26.5%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 376.5 mg
125.5%
Sodium 430.9 mg
18%
Potassium 1388 mg
39.7%
Carbohydrate - -
Dietary Fiber - -
Protein 90.6 g
181.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
2.9%
Thiamin 0.3 mg
21.2%
Riboflavin 1.1 mg
64%
Niacin 32 mg
159.9%
Vitamin B-6 2 mg
99.8%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 6.2 mcg
102.8%
Pantothenic acid 5.4 mg
54%
Calcium 63.5 mg
6.4%
Iron 4 mg
22.2%
Magnesium 104.3 mg
26.1%
Zinc 15.7 mg
104.9%
Copper 0.5 mg
24.5%
Phosphorus 880 mg
88%
Selenium 38.6 mcg
55.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 34 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 23.5 mg
7.8%
Sodium 26.9 mg
1.1%
Potassium 86.8 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.3%
Riboflavin 0.1 mg
4%
Niacin 2 mg
10%
Vitamin B-6 0.1 mg
6.2%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.4 mcg
6.4%
Pantothenic acid 0.3 mg
3.4%
Calcium 4 mg
0.4%
Iron 0.2 mg
1.4%
Magnesium 6.5 mg
1.6%
Zinc 1 mg
6.6%
Copper 0 mg
1.5%
Phosphorus 55 mg
5.5%
Selenium 2.4 mcg
3.4%

Similar foods:

We found 12 similar food items in our database:

Veal, rib, separable lean only, raw
Veal, rib, separable lean and fat, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.