Veal, shank (fore and hind), separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 370.5 kcal |
0% |
| Total Fat | 12 g |
18.5% |
| Saturated Fat | 4 g |
20.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 240.6 mg |
80.2% |
| Sodium | 180.4 mg |
7.5% |
| Potassium | 591.7 mg |
16.9% |
| Carbohydrate | - | - |
| Protein | 61.2 g |
122.4% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.6 mg |
33.7% |
| Niacin | 18.3 mg |
91.7% |
| Vitamin B-6 | 0.5 mg |
25.7% |
| Folate | 33 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
52.1% |
| Pantothenic acid | 2.4 mg |
23.8% |
| Calcium | 64 mg |
6.4% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 48.5 mg |
12.1% |
| Zinc | 12.9 mg |
85.7% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 436.5 mg |
43.7% |
| Selenium | 29.7 mcg |
42.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.4 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 105.4 mg |
35.1% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 259.3 mg |
7.4% |
| Carbohydrate | - | - |
| Protein | 26.8 g |
53.6% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 8 mg |
40.2% |
| Vitamin B-6 | 0.2 mg |
11.3% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.8% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.6 mg |
37.6% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 191.3 mg |
19.1% |
| Selenium | 13 mcg |
18.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.