Veal, shank (fore and hind), separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 489.9 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 340.2 mg |
113.4% |
| Sodium | 385.6 mg |
16.1% |
| Potassium | 1433.4 mg |
41% |
| Carbohydrate | - | - |
| Protein | 87.5 g |
174.9% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.2 mg |
72% |
| Niacin | 34.5 mg |
172.4% |
| Vitamin B-6 | 2 mg |
99.8% |
| Folate | 68 mcg |
17% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
103.6% |
| Pantothenic acid | 5.9 mg |
59% |
| Calcium | 90.7 mg |
9.1% |
| Iron | 3.4 mg |
19.2% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 18.2 mg |
121.6% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 870.9 mg |
87.1% |
| Selenium | 36.3 mcg |
51.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.6 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 21.3 mg |
7.1% |
| Sodium | 24.1 mg |
1% |
| Potassium | 89.6 mg |
2.6% |
| Carbohydrate | - | - |
| Protein | 5.5 g |
10.9% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 2.2 mg |
10.8% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0 mg |
1% |
| Phosphorus | 54.4 mg |
5.4% |
| Selenium | 2.3 mcg |
3.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.