Veal, shank (fore and hind), separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 394.7 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 281 mg |
93.7% |
| Sodium | 209.6 mg |
8.7% |
| Potassium | 689.1 mg |
19.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 71.9 g |
143.7% |
| Vitamin A | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.7 mg |
39.4% |
| Niacin | 21.5 mg |
107.7% |
| Vitamin B-6 | 0.6 mg |
30.1% |
| Folate | 37.9 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
61% |
| Pantothenic acid | 2.8 mg |
27.9% |
| Calcium | 75.8 mg |
7.6% |
| Iron | 2.8 mg |
15.6% |
| Magnesium | 55.8 mg |
13.9% |
| Zinc | 15.2 mg |
101.2% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 508.4 mg |
50.8% |
| Selenium | 30.6 mcg |
43.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 107.1 mg |
35.7% |
| Sodium | 79.9 mg |
3.3% |
| Potassium | 262.7 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.4 g |
54.8% |
| Vitamin A | - | - |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 8.2 mg |
41.1% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.2% |
| Pantothenic acid | 1.1 mg |
10.6% |
| Calcium | 28.9 mg |
2.9% |
| Iron | 1.1 mg |
6% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.8 mg |
38.6% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 11.6 mcg |
16.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.