Veal, shoulder, blade, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 418.5 kcal |
0% |
| Total Fat | 18.8 g |
28.9% |
| Saturated Fat | 6.8 g |
33.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 284.6 mg |
94.9% |
| Sodium | 182.3 mg |
7.6% |
| Potassium | 552.4 mg |
15.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 58.1 g |
116.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.7 mg |
38.3% |
| Niacin | 10.2 mg |
51.2% |
| Vitamin B-6 | 0.4 mg |
22.3% |
| Folic acid | - | - |
| Folate | 27.9 mcg |
7% |
| Vitamin B-12 | 3.6 mcg |
59.8% |
| Pantothenic acid | 2.8 mg |
28.3% |
| Calcium | 70.7 mg |
7.1% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 48.4 mg |
12.1% |
| Zinc | 13 mg |
86.8% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 453.8 mg |
45.4% |
| Selenium | 26 mcg |
37.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.3 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3.1 g |
15.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 130.1 mg |
43.4% |
| Sodium | 83.3 mg |
3.5% |
| Potassium | 252.5 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.6 g |
53.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 4.7 mg |
23.4% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27.3% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 32.3 mg |
3.2% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 6 mg |
39.7% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 207.4 mg |
20.7% |
| Selenium | 11.9 mcg |
17% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.