Veal, shoulder, blade, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 512.6 kcal
0%
Total Fat 14.8 g
22.7%
Saturated Fat 4.4 g
22.2%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 408.2 mg
136.1%
Sodium 440 mg
18.3%
Potassium 1338.1 mg
38.2%
Carbohydrate - -
Dietary Fiber - -
Protein 89.1 g
178.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.4 mg
27.2%
Riboflavin 1.4 mg
82.7%
Niacin 25.2 mg
125.9%
Vitamin B-6 1.7 mg
83.9%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 8.4 mcg
140.6%
Pantothenic acid 7 mg
69.9%
Calcium 104.3 mg
10.4%
Iron 4 mg
22.2%
Magnesium 104.3 mg
26.1%
Zinc 20 mg
133.7%
Copper 0.5 mg
27.4%
Phosphorus 925.3 mg
92.5%
Selenium 36.7 mcg
52.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 32 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 25.5 mg
8.5%
Sodium 27.5 mg
1.1%
Potassium 83.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 5.6 g
11.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
5.2%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.1 mg
5.2%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.5 mcg
8.8%
Pantothenic acid 0.4 mg
4.4%
Calcium 6.5 mg
0.7%
Iron 0.2 mg
1.4%
Magnesium 6.5 mg
1.6%
Zinc 1.3 mg
8.4%
Copper 0 mg
1.7%
Phosphorus 57.8 mg
5.8%
Selenium 2.3 mcg
3.3%

Similar foods:

We found 12 similar food items in our database:

Veal, shoulder, blade, separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, blade, separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.