Veal, shoulder, blade, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 512.6 kcal |
0% |
| Total Fat | 14.8 g |
22.7% |
| Saturated Fat | 4.4 g |
22.2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 408.2 mg |
136.1% |
| Sodium | 440 mg |
18.3% |
| Potassium | 1338.1 mg |
38.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 89.1 g |
178.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 1.4 mg |
82.7% |
| Niacin | 25.2 mg |
125.9% |
| Vitamin B-6 | 1.7 mg |
83.9% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.4 mcg |
140.6% |
| Pantothenic acid | 7 mg |
69.9% |
| Calcium | 104.3 mg |
10.4% |
| Iron | 4 mg |
22.2% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 20 mg |
133.7% |
| Copper | 0.5 mg |
27.4% |
| Phosphorus | 925.3 mg |
92.5% |
| Selenium | 36.7 mcg |
52.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 25.5 mg |
8.5% |
| Sodium | 27.5 mg |
1.1% |
| Potassium | 83.6 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.6 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 6.5 mg |
0.7% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 57.8 mg |
5.8% |
| Selenium | 2.3 mcg |
3.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.