Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 362.2 kcal
0%
Total Fat 11.1 g
17.1%
Saturated Fat 3.1 g
15.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 236.6 mg
78.9%
Sodium 176.5 mg
7.4%
Potassium 580.6 mg
16.6%
Carbohydrate - -
Dietary Fiber - -
Protein 61.3 g
122.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
7.3%
Riboflavin 0.6 mg
37.5%
Niacin 12.2 mg
60.8%
Vitamin B-6 0.5 mg
23.7%
Folate 29.1 mcg
7.3%
Folic acid - -
Vitamin B-12 3.5 mcg
58.8%
Pantothenic acid 2.9 mg
29.3%
Calcium 67.3 mg
6.7%
Iron 2.6 mg
14.7%
Magnesium 51 mg
12.7%
Zinc 12.7 mg
84.9%
Copper 0.3 mg
14.5%
Phosphorus 473.2 mg
47.3%
Selenium 26.8 mcg
38.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 169.2 kcal
0%
Total Fat 5.2 g
8%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 110.5 mg
36.8%
Sodium 82.5 mg
3.4%
Potassium 271.2 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Protein 28.6 g
57.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
17.5%
Niacin 5.7 mg
28.4%
Vitamin B-6 0.2 mg
11.1%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1.6 mcg
27.5%
Pantothenic acid 1.4 mg
13.7%
Calcium 31.5 mg
3.1%
Iron 1.2 mg
6.8%
Magnesium 23.8 mg
6%
Zinc 6 mg
39.7%
Copper 0.1 mg
6.8%
Phosphorus 221 mg
22.1%
Selenium 12.5 mcg
17.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.