Veal, sirloin, separable lean and fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 543.4 kcal
0%
Total Fat 28.1 g
43.2%
Saturated Fat 12.1 g
60.7%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 11 g
0%
Cholesterol 274.4 mg
91.5%
Sodium 223.3 mg
9.3%
Potassium 944.2 mg
27%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 67.6 g
135.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.2 mg
10.8%
Riboflavin 0.9 mg
55.4%
Niacin 23.9 mg
119.3%
Vitamin B-6 0.9 mg
43%
Folic acid - -
Folate 40.4 mcg
10.1%
Vitamin B-12 3.8 mcg
63.7%
Pantothenic acid 3.4 mg
33.9%
Calcium 35 mg
3.5%
Iron 2.5 mg
13.7%
Magnesium 69.9 mg
17.5%
Zinc 9 mg
60.1%
Copper 0.3 mg
17.4%
Phosphorus 599.9 mg
60%
Selenium 29.9 mcg
42.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 171.7 kcal
0%
Total Fat 8.9 g
13.7%
Saturated Fat 3.8 g
19.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 86.7 mg
28.9%
Sodium 70.6 mg
2.9%
Potassium 298.4 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.4 g
42.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
17.5%
Niacin 7.5 mg
37.7%
Vitamin B-6 0.3 mg
13.6%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.2 mcg
20.1%
Pantothenic acid 1.1 mg
10.7%
Calcium 11.1 mg
1.1%
Iron 0.8 mg
4.3%
Magnesium 22.1 mg
5.5%
Zinc 2.8 mg
19%
Copper 0.1 mg
5.5%
Phosphorus 189.6 mg
19%
Selenium 9.4 mcg
13.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, sirloin, separable lean and fat, cooked, roasted
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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.