Veal, sirloin, separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 543.4 kcal |
0% |
| Total Fat | 28.1 g |
43.2% |
| Saturated Fat | 12.1 g |
60.7% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 11 g |
0% |
| Cholesterol | 274.4 mg |
91.5% |
| Sodium | 223.3 mg |
9.3% |
| Potassium | 944.2 mg |
27% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 67.6 g |
135.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.9 mg |
55.4% |
| Niacin | 23.9 mg |
119.3% |
| Vitamin B-6 | 0.9 mg |
43% |
| Folic acid | - | - |
| Folate | 40.4 mcg |
10.1% |
| Vitamin B-12 | 3.8 mcg |
63.7% |
| Pantothenic acid | 3.4 mg |
33.9% |
| Calcium | 35 mg |
3.5% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 69.9 mg |
17.5% |
| Zinc | 9 mg |
60.1% |
| Copper | 0.3 mg |
17.4% |
| Phosphorus | 599.9 mg |
60% |
| Selenium | 29.9 mcg |
42.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 171.7 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 3.8 g |
19.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 86.7 mg |
28.9% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 298.4 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.4 g |
42.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 7.5 mg |
37.7% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.1% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 2.8 mg |
19% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 189.6 mg |
19% |
| Selenium | 9.4 mcg |
13.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.