Veal, sirloin, separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 373.3 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 206.8 mg |
68.9% |
| Sodium | 148.2 mg |
6.2% |
| Potassium | 620.4 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.1 g |
124.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.7 mg |
40.9% |
| Niacin | 12.9 mg |
64.5% |
| Vitamin B-6 | 0.7 mg |
34.8% |
| Folate | 29.3 mcg |
7.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.5% |
| Pantothenic acid | 2 mg |
19.8% |
| Calcium | 34.8 mg |
3.5% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 53.1 mg |
13.3% |
| Zinc | 8.7 mg |
58% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 474 mg |
47.4% |
| Selenium | 27.5 mcg |
39.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 288.2 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.9 g |
57.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 6 mg |
30% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.5% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1 mg |
5.8% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 220.2 mg |
22% |
| Selenium | 12.8 mcg |
18.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.